Protect Yourself Against Heat Exposure

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Type of Incident: other


How many people were involved: All

It is extremely important to protect yourself against heat exposure.

  • ┬áDress Appropriately - wear clothes that are
    • Light-colored (white, etc.)
    • Loose-fitting
    • Lightweight
    • Wear a hat
  • Drink Water & Take Breaks
    • Take frequent breaks out of the sun
    • Drink 1 cup (8oz) of water every 15-20 minutes
    • DO NOT wait until you are thirsty to drink water
    • DO NOT drink alcohol & AVOID caffeine
  • Keep an eye on fellow team mates